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We all hold our stress in different places depending on our personalities and life situations. I think we all understand from our own experience that negative emotions produce muscle tension . Healing Back Pain: The Mind-Body Connection by John E. Sarno, . is an excellent reference. Dr. Sarno believes that withheld or subconscious rage is a major cause of pain and states that “As long as the person’s attention remains focused on the pain syndrome, there is no danger that the emotions will be revealed.” () Further, he states that “Anything that heightens anxiety will increase the severity of symptoms.”

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